I’m Sore

I’m sore! 

 I worked out yesterday at the gym for 45 minutes.  I do one gym workout a week.  The rest of the week, I dance. I dance at least 3 nights a week, with one of those nights being a full night of West Coast Swing dancing. Usually non stop dancing.  Usually sweating up a storm, and heartbeat racing into the 130-150 range. 

But today, I woke up sore.  Shoulders, neck, knees, calves.  Sore.

Patty and I went for a walk this morning for about an hour.  It should have loosened me up and made it easier to move. But this afternoon, I was tight.  And sore.

I love the feeling of tight muscles.

I don’t like being sore.

About Wayne to the Max

Active writer, dancer, traveler, Christian and father, aviation enthusiast, photographer, music lover and a DJ, hiker, Harley driver and fine wine drinker. My digital photo artist page: www.WayneToTheMax.com
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