Tag Archives: exercise

Red White and Blue…and Her Too

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Boulangerie – Patisserie

Venasque, France

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My Insanity Workout

I enter the new year as sore as I’ve ever been. Every muscle in my body aches. My muscles  don’t want to move right – they’re tight and they hurt.  I’m sluggish and I walk like Frankenstein. To close out … Continue reading

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Turning 62

Today is my 62nd Birthday.  It used to seem like that was really old but now that I’m here, I don’t feel that old.  Sure, I can feel a little sluggishness in my muscles, especially after an hour drive in … Continue reading

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Avid Cyclist

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Lose It!

I’ve started a program, or a plan, well, okay forget it.  I’ve started a diet! There’s a very cool App to help with the task called LOSE IT! and it’s free. Here’s the link to the website:  http://www.loseit.com/ Or you can get it … Continue reading

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Retirement Update

What I’ve learned recently is this:  after being retired for almost a year and a half and then returning to work part-time, I get a lot more done now than when I was in full retirement. I’m not saying that … Continue reading

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