Tag Archives: gym

Red White and Blue…and Her Too

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My Insanity Workout

I enter the new year as sore as I’ve ever been. Every muscle in my body aches. My muscles  don’t want to move right – they’re tight and they hurt.  I’m sluggish and I walk like Frankenstein. To close out … Continue reading

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Avid Cyclist

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Retirement Update

What I’ve learned recently is this:  after being retired for almost a year and a half and then returning to work part-time, I get a lot more done now than when I was in full retirement. I’m not saying that … Continue reading

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